• WHY GOOD SLEEP IS ESSENTIAL TO GOOD HEALTH
• WHAT HAPPENS WHEN WE DON’T HAVE ENOUGH SLEEP
• THE PHYSICAL CONSEQUENCES

• HOW TO TELL IF YOU’RE GETTING ENOUGH SLEEP
• WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU
• HOW CLOSE ARE YOU TO REPLACING YOUR MATTRESS? THAT DEPENDS ON TWO THINGS
• HOW IMPORTANT IS YOUR MATTRESS? NO ITEM IN YOUR HOME WILL EVER GET MORE HOURS OF USE

Sleep is necessary for our bodies to build up energy reserves and regenerate body cells and tissues.  During sleep, your heartbeat and breathing slow, growth hormones peak, muscles relax, and your body temperature lowers.  Sleep is a sophisticated process carefully regulated by our brain with valuable restorative properties for our physical and mental health.