- WHY GOOD SLEEP IS ESSENTIAL TO GOOD HEALTH
- WHAT HAPPENS WHEN WE DON’T HAVE ENOUGH SLEEP
- THE PHYSICAL CONSEQUENCES
- HOW TO TELL IF YOU’RE GETTING ENOUGH SLEEP
- WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU
- HOW CLOSE ARE YOU TO REPLACING YOUR MATTRESS? THAT DEPENDS ON TWO THINGS
- HOW IMPORTANT IS YOUR MATTRESS? NO ITEM IN YOUR HOME WILL EVER GET MORE HOURS OF USE
WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU
If you sleep on your side:
You’re in the majority of the world’s population. In fact, the Chinese believe that sleeping on your right side with your left arm resting on your thigh is the ideal position for circulation. This position is recommended for people who snore because it allows for easier breathing.
If you sleep on your back:
Hopefully you don’t have a problem snoring. (If so, your sleep partner is likely to have mentioned it.) People who snore are notorious back sleepers. However, this position is considered best for your complexion because your face isn’t pressed against the pillow. If you’re experiencing back pain in this position, tuck a pillow under your knees for support.
If you sleep on your stomach:
Watch out for back pain. Because of lack of lumbar support, this is the toughest position for your back. It’s important to choose a softer pillow with the right amount of fill to reduce arching your back too severely in this position.
If you sleep curled in a ball:
Usually the reason people curl up tightly is to keep warm. However, your back may suffer for it in the morning. If being cold is the issue, try a warmer blanket or pajamas, comforter, or flannel sheets.
If you sleep stretched out:
Obviously you like room to move, so make sure you invest in a large enough bed so it doesn’t become an issue with you and your bed partner. Moving your arms and legs and rolling from side to side are also good ideas to prevent your joints from getting stiff.