• WHY GOOD SLEEP IS ESSENTIAL TO GOOD HEALTH
• WHAT HAPPENS WHEN WE DON’T HAVE ENOUGH SLEEP
• THE PHYSICAL CONSEQUENCES
• HOW TO TELL IF YOU’RE GETTING ENOUGH SLEEP
• WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU
• HOW CLOSE ARE YOU TO REPLACING YOUR MATTRESS? THAT DEPENDS ON TWO THINGS
• HOW IMPORTANT IS YOUR MATTRESS? NO ITEM IN YOUR HOME WILL EVER GET MORE HOURS OF USE

1) How Tired Is Your Mattress? Signs It Might Be Time To Replace Your Sleep Set:
- A valley had developed in the section of the mattress where you sleep.
- Sagging across the middle third of the mattress or along the side makes you roll toward your partner.
- The mattress makes creaking noises.
- Soft, non-supportive edges are a sign of edge breakdown.
- You’re waking up sore or stiff in the morning.
- You’ve developed reoccurring back pain.

2) How Tired Are You? Signs You’re Not Getting Enough Sleep or Your Sleep Quality is Poor.
You are:
- Always tired in the morning.
- Have constant difficulty getting out of bed.
- In need of a nap during the day.
- Irritable.
- Unable to concentrate.
- Not sleeping well.  Poor sleeping habits or sleep deprivation is usually the first sign of a low-quality or older mattress.