Latex FoamHoneymoon Mattress
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Sleep Advice

  • WHY GOOD SLEEP IS ESSENTIAL TO GOOD HEALTH
  • WHAT HAPPENS WHEN WE DON’T HAVE ENOUGH SLEEP
  • THE PHYSICAL CONSEQUENCES
  • HOW TO TELL IF YOU’RE GETTING ENOUGH SLEEP
  • WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU
  • HOW CLOSE ARE YOU TO REPLACING YOUR MATTRESS? THAT DEPENDS ON TWO THINGS
  • HOW IMPORTANT IS YOUR MATTRESS? NO ITEM IN YOUR HOME WILL EVER GET MORE HOURS OF USE

WHAT HAPPENS WHEN WE DON’T HAVE ENOUGH SLEEP

Short-term sleep deprivation usually causes little physical harm, since the body component for the lack of sleep by increasing its adrenaline levels during the day.  A person may experience temporary feelings of pessimism or negativity.  However, even short-term sleep deprivation can be dangerous if driving a car or operating machinery.  Sleep deprivation is thought to cause half of all traffic fatalities.  In fact, studies have shown that being forced to stay awake 17 to 19 hours can cause the same impaired abilities as having a 0.05 percent blood alcohol content.

 

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